How Will your story read?

you only get one chance to write the story of your life.

why waste it?

online coaching

fitness programs

    • Tracking Systems

    • Built in Coach’s Notes

    • Workout Instruction Videos

    • Lifestime Investment

    • Money Back Guarantee

    • Those looking to build muscle and sculpt their physique

    • Those who are trying to lose fat

    • Anyone who wants to increase strength in the gym

    • If you have no concerns regarding quality sleep, optimal nutrition, stress management, and simply need a detailed workout plan.

    • Programs range from $17.95 - $59.99

diet & exercise assessment

    • 1:1 Coaching Consultation to show you the most effective road towards your goals

    • Nutrition guidelines to follow

    • Fitness routine recommendations

    • Advice regarding stress, digestion, hormones, and supplements

    • A specific action plan

    • Anyone who is trying to improve their results in the gym

    • Those who love to learn

    • People who are dedicated towards their goals, but fear that they are not applying their efforts in the appropriate areas

    • Our 1:1 consultations run for 1 hour at $100/hour

1:1 fitness & nutrition coaching

    • 1:1 Weekly Zoom calls with your coach

    • A step by step guideline of how we will work together to get you to achieve your dream goals

    • Personalized fitness programming

    • Personalized nutrition targets

    • Professional tracking systems

    • 24/7 text support

    • A full money back guarantee

    • Those who feel lost and frustrated in their fitness & nutrition journey

    • Those who have tried several strategies to reach their goals, only to wind up back at square one

    • We specialize in:

      • Physique development

      • People who are ‘all or nothing’

      • People who work out 24/7 but can’t see results

      • Stressful food relationships

      • History of ED’s or body dysmorphia

      • Digestive health

      • Stress management

    • 1:1 Coaching rates vary from $97 - $447/month.

    • Flexible payment plans are optional with zero interest

    • We offer a full money back guarantee

    • In some cases, HSA funds may be permitted in use of coaching payments

    • Apply for a call to discuss flexible pricing options

Client wins

  • "As someone who has lived off of anti depressants and anti anxiety medications for nearly a quarter of my life, I have never truly understood the power of proper nutrition and exercise on your health and quality of life. after 4 months, I can confidently say that I lead a life without fear, worry, or crippling depression around my lifestyle."

    Alexis

  • "The bottom line is I feel amazing. I feel great. I have energy, I have good digestion, I am sleeping better, I am stronger, I have quit vaping, and I am less reliant on my hormone therapy. All from overcoming 40 years of crash dieting by eating more."

    Michelle

  • "I haven't had a binge eating episode since we started, and I haven't even felt a need to. I feel so proud of myself."

    Anne

  • "The shorts I used to wear are ginormous on me now. I can't even wear them. I also have to buy new work pants!"

    Sarah

  • "I am seriously, extremely satisfied with this program. My arthritis is improving, I'm stronger than I have ever been, and I'm losing body fat consistently."

    Bunny

  • "I've lost 10 pounds by eating 900 more calories. This is so weird."

    Emma

  • "This call was what I was looking forward to most of the week. I was thinking what can Tony help me with and how can he help my stress. I have already learned a lot more than I have in a long time about myself."

    Devin

  • "This service is absolutely no joke and on top of my quality of life being the best it has ever been, I am down 15 pounds, 4% body fat, and have reached strength PR's that I have never been close to reaching."

    Alexis

  • "This is the most confident I've been in my entire life.

    Emma

  • "I am so much more in control of my alcohol intake, it's by far the least I've drank in years and it's because I've learned how to moderate it without restricting myself."

    Teri

  • "I've lost 24 pounds just from following the habits from the free 21-day challenge. It was truly the kickstart I needed."

    Hailey

  • "This has all been super fun for me, I've been educated by it, and I feel like Tony made it that way. I feel like people are conditioned to believe that more calories equate to bad health and I am so glad that now I know better."

    Erick

  • "I'm the strongest I have ever been. Plus, I'm getting comments about how lean I look."

    Jake

  • "I am becoming so much more aware of my triggers. I feel so much mentally stronger and I am going through a huge transformation right now."

    Bri

  • It's aboslutely fricken crazy to me. I go out and have so much energy now. I spent 15 years of my life tired and depressed. This is so great I can't even explain it."

    Michelle

  • "You are so well spoken, well read, efficient in your tips and advice, and truly invested in others health."

    Liz

  • "I'm down 25 pounds in 6 weeks! We were getting fitted for the wedding and I'm down a full jacket size."

    JT

  • "The old me would have soothed my emotions with wine, but I found myself not even wanting it. This is such a huge improvement for me."

    Anne

  • "Any time I used to diet i would eat 5 bites and feel gross. now i am losing weight eating full meals and i feel great."

    Teri

  • "My relationship with food has improved so much."

    Anon.

  • "My progress pictures are going crazy - my back and shoulders have been blowing up from this program."

    Kal

  • "I have been a part of so many different groups and this is by far my favorite and the one that will stick with me!"

    Liz

  • "I've worked with lots of trainers and nutritionists. these are the best results I've seen."

    Jack

  • "For the first time in 5 years I can sleep on either shoulder without pain, and I don't need my ankle brace to sleep at night anymore."

    Anon.

We don’t share transformation photos, sorry!

At WtB Coaching, one of our biggest philosophies is to rid the internet and social media of unrealistic expectations that tend to only promote insecurity, self-comparison, and body-dysmorphia.

about coach tony

My MISSION is simple. From facing years of my own peaks and valleys in the world of health and wellness (not to mention this thing we call life), I have learned a LOT about myself - my faith, my philosophy, my values, and my purpose. Not to mention more than anyone should probably ever know about nutrition, fitness, and general health :)

My health and fitness background consists of:

  • Years of football and rugby.

  • Going from 150 pounds to 235 pounds for football, back down to (a far too lean) 173 pounds because of my insecurities, and finally back up to a healthy, strong, 190.

  • Years of a binge eating disorder, severe body dysmorphia, and anxiety.

  • Overcoming an exercise addiction in college that drove me to the worst health of my life.

Without getting too into the weeds, I believe that God put me on this planet to use my passions and my abundance of knowledge surrounding health, wellness, nutrition, and fitness, to help others reach their unique, fullest potential in life.

To help others become the best spouse, friend, parent, child, sibling, employee, (fill in the blank), that we are each capable of - and my vehicle for this Mission is nutrition, health, and lifestyle coaching.

CLICK HERE if you want to learn more about my story and what compels me to be where I am today!

  • HOW WILL YOUR STORY READ?